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7 DIY Art Projects for Healing: Unleash Emotions through Creative Exploration
In this post, we explore seven easy DIY art projects that you can try at home—each one designed to inspire creativity.
Feb 264 min read


Power of Gratitude: How a Shift in Perspective Can Transform Your Life
In today's busy lives, filled with challenges and struggles, taking a moment to reflect on what we appreciate can be life-changing.
Feb 93 min read


Shadows Of Silence: Unveiling The Hidden Struggle
While wave after wave of fear and festering trauma rocked me from present to past in its dizzy embrace.
Aug 27, 20242 min read


5 Ways to Start Healing from Complex Post Traumatic Stress Disorder (CPTSD)
If you had known that you could develop a mental disorder by staying in an abusive or narcissistic relationship would you have left...
Jan 11, 20232 min read


Aug 2, 20210 min read


Derrick Jaxn Found Out
This week I felt like I was reading pages from the past as I watched and read through the videos and blogs about the scandals of Derrick...
Mar 28, 20211 min read


Walking Alone
Are we taught to fear being alone? All of our social institutions (family, church, school, work, etc.) are designed to bring or keep...
Aug 9, 20161 min read


Identifying Toxic Behaviors: Ten Distinct Traits and Names You Need to Recognize
Toxic behaviors can show up anywhere, from friendships to workplaces, and they can deeply affect our mental health.
Dec 15, 20143 min read
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