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Maximizing Moments: A Guide to Effective Time Management in the Healing Process
The precious resource of time, if utilized efficiently, can aid in not only healing but also in fostering a better quality of life.
Sep 3, 20243 min read
Shadows Of Silence: Unveiling The Hidden Struggle
While wave after wave of fear and festering trauma rocked me from present to past in its dizzy embrace.
Aug 27, 20242 min read
Cassie Sings Like A Canary
On November 16, 2023 a 35 page civil lawsuit was filed by Casandra Ventura (Cassie) against Sean Combs (P. Diddy) of Bad Boy, et. al.
Dec 2, 20232 min read
5 Ways to Start Healing from Complex Post Traumatic Stress Disorder (CPTSD)
If you had known that you could develop a mental disorder by staying in an abusive or narcissistic relationship would you have left...
Jan 11, 20232 min read
Financial Abuse
inancial abuse is common among domestic violence cases and occurs in 99% of cases reported.
Feb 22, 20222 min read
The Branches of A Family
The branches of a tree may start out together when the tree is small, but as it grows, so does each branch. the definition of branch...
Aug 3, 20211 min read
Aug 2, 20210 min read
Walking Alone
Are we taught to fear being alone? All of our social institutions (family, church, school, work, etc.) are designed to bring or keep...
Aug 9, 20161 min read
Identifying Toxic Behaviors: Ten Distinct Traits and Names You Need to Recognize
Toxic behaviors can show up anywhere, from friendships to workplaces, and they can deeply affect our mental health.
Dec 15, 20143 min read
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