Rest is often misunderstood as a luxury or a sign of weakness. Many people push themselves to keep going, believing that constant activity and productivity define their worth. Yet, letting go and just resting is a form of self-care that supports mental, emotional, and physical health. This post explores why embracing rest is essential, how to practice it effectively, and the benefits it brings to overall well-being.

Practical steps you can take to design a space in your home that nurtures emotional healing and fosters a sense of tranquility.