Many nights I would wake up confused, hurting, crying, and feeling stupid over and over again. Ashamed, embarrassed to tell my mom, family members, church members, or neighbors about the emotional physical and sexual abuse going on in my environment. Mind you children lives here. I had the wrong beliefs keeping it all together while it was falling apart. Men can do what they want in their own house, good man, bad boy.

In the world of professional relationships, understanding the dynamics at play is crucial. Rapidly changing workplaces and diverse teams...

Toxic behaviors can show up anywhere, from friendships to workplaces, and they can deeply affect our mental health.