Many nights I would wake up confused, hurting, crying, and feeling stupid over and over again. Ashamed, embarrassed to tell my mom, family members, church members, or neighbors about the emotional physical and sexual abuse going on in my environment. Mind you children lives here. I had the wrong beliefs keeping it all together while it was falling apart. Men can do what they want in their own house, good man, bad boy.

Sometimes, colleagues may try to undermine your efforts, making it difficult to stay motivated. This behavior can be frustrating, especially when you work hard to deliver results.

These small, pervasive behaviors can have a significant impact on everyone in the workplace, from employees and employers to human resources personnel, parents, spouses, and co-workers alike.

Whether it’s choosing a career path, picking a new hobby, or even selecting the right dish at a restaurant, we often find ourselves caught in the web of overthinking.