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Coping with California Wildfires: A Guide to Self-Care and Why It Matters
The wildfires in California have been devastating, with the death toll rising to 16 and over 37,000 acres burned.
Jan 122 min read


Harmonizing Healing: The Power of Music in Creative Expression for Wellness and Health
Book of Music Notes In a world filled with noise and uncertainty, music offers a refuge. It speaks to us in ways that words sometimes...
Jan 14 min read


Cassie Sings Like A Canary
On November 16, 2023 a 35 page civil lawsuit was filed by Casandra Ventura (Cassie) against Sean Combs (P. Diddy) of Bad Boy, et. al.
Dec 2, 20232 min read


The Branches of A Family
The branches of a tree may start out together when the tree is small, but as it grows, so does each branch. the definition of branch...
Aug 3, 20211 min read


Walking Alone
Are we taught to fear being alone? All of our social institutions (family, church, school, work, etc.) are designed to bring or keep...
Aug 9, 20161 min read


Healing After Devaluation
There are three phases that occur during domestic violence relationships, and they are important to learn. It can help in understanding...
Aug 19, 20143 min read
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